Classes

Reformer: Classes are in small groups using the Reformer (a Pilates machine that assists and gives resistance for exercises). The class develops core control, strength, flexibility, alignment, coordination and balance. There are three different levels for this class. You may only move to the next class level on the class instructor’s approval.

Reformer Into-1: This class builds on repertoire to improve postural alignment, strengthen core and incorporate correct technique using springs for resistence and assistance.  This prepares you for Level II.

Reformer 1-2: This class increases in difficulty with varied resistance, Pilates repertoire, speed of execution and coordination.

Mat: Classes that train abdominals, strengthen pelvic floor, improve spinal mobility and promotes good posture. Rings, foam rollers and dynabands maybe used.

Mat Intro-1: Participants are introduced to fundamental exercises and principles of Pilates and build on these during the class to create postural balance and strengthen the core.  Advancing to L1-2 is only on approval by the instructor.

Mat 1-2: This is an advanced level class building upon the basic principles and
Choreography form Level 1. More demanding mat exercises are introduced to challenge strength, flexibility and co-ordination. A strong knowledge of basic Pilates mat exercises is required.

Gyrokinesis: A class that in based on the inner workings of the body developed from the practice of yoga. The workout involves a series of seated, standing and mat exercises performed with rhythmical energy. Exercises are focused on increasing the functional capacity of the spine and will improve flexibility, strength and co-ordination. This class is a challenging movement class. (IQ Pilates is the first Gyrotonic® studio in NZ)

Gyrotonic®: A workout based on the principles of Gyrokinesis. Gyrotonic can only be done in individual sessions where one to one tuition is needed. The exercises are performed on specially designed exercise equipment to enhance co-ordination, strength and flexibility. Exercises are performed in circular patterns with corresponding breathing patterns.
(IQ Pilates is the first Gyrotonic® studio in NZ)

Group Equipment: A group equipment class incorporating all equipment i.e trapeze table, chair, barrel and studio reformer. The individual is able to work with a specific tailored programme during the session while being guided by the instructor. This class is what you would want to do if you have specific injury problems or special conditions i.e ostheoporosis/osteopenia; This way you can have control over what exercises you do in the class and modify your program. Later on when you stabilize your injury condition you could move into your generic classes i.e Gyrokinesis, mat or reformer on approval from the instructors

Bike and Treadmill Use: Clients may use cardio equipment during their class or pay a casual fee to use bikes and treadmills when the studio is open.  There is also a gym membership option.